Welcome!

  • The little community radio show that assumes we all want to change our lives for the planet, and aren't sure where to start, and can't afford expensive alternatives.

  • For twelve weeks, I'll take something you think you may never give up and weigh the alternatives. They are easier than you realise!

  • If maybe at the end of the show, you think more seriously about your next purchase, my job is done.

  • Whether humanity is on the verge of self destruction or not, trying new things is a great experiment! You'll learn about yourself, a process that never ends.

  • Theres a lot to say for knowing that at the end of the day, you'll be a little less reliant on an unstable economy/world/etc. and a little more reliant on yourself. Even if you don't get as far into sustainable living as others, every option presented today stimulates your local economy, keeping more money here where it's needed.

Monday, August 25, 2008

Aug 25th -Chocolate Repost

***Greetings! I started editing some of my radio scripts for future projects so I decided to post them in lieu of the podcasts. I managed to leave town without the files and am currently working with CILU to have them sent to me. cheers!***

     Hi, I'm Jolene and welcome to the fourth jonesing week of your sustainable life. The show where we all want to be a little greener, but might not get around to it until Jolene yammers on about it for an hour. We're getting into the big leagues this week and talking chocolate.
     You can't walk very far in the developed world without finding someone who swears by their chocolate. Anyone with a sweet tooth can boast for hours about how their addiction to chocolate tops others. Everyone has heard that chocolate both contains caffeine and other good-feeling stimulants - quickening the heart pace. It also releases endorphins, thereby setting its place amongst the best-feeling of candies. Our chocolate intake ranges from fine dining to a quick treat on the dash.
     You also cant walk very far without meeting someone who has no idea what a cocoa bean looks like. I'm going to use a few choco-late specific terms on this show, so after the break I going to give you a brief intro into the chocolate world.

Are We Not Horses - fifteen hands (03:50)
Julie Doiron - The Wrong Guy (03:51)

ABOUT CHOCOLATE:

     So there are two bands around the world that cocoa can grow in. Within a certain distance of the border, and with a certain humidity level. The theobroma tree is cultivated ideally in the shade of taller trees to provide vital shade. Year round thousands of tiny flowers burst fourth from the trunk. Only a hand full of which will actually pollinate and ripen into football sized red-orange, or green pods with 20-30 tasteless beans, covered in white mushy pulp and a shell. The beans are carefully removed from the pods and transported to wide open spaces to be fermented over days, dried over a few more days, then shipped of to the world's markets. To make chocolate the beans must first have the oils and solids separated. The oils or cocoa butter is squeezed out by a hydraulic press. Whats left gets ground into cocoa powder. Heres where some big differences come along. Depending on the quality of the chocolate the cocoa power is mixed with just cocoa butter, or cocoa butter and a bunch of other cheaper oils along with varying qualities of sugar, and often milk. This mixture is heated, stirred, heated and stirred until it is just the right consistency for the intended confection.
     Remember, that this is only a rough description of the process. In order to keep the chocolate cheap enough for your convenience store, many of these steps are shortened, or removed, and often replaced by chemicals or not replaced at all. It's also easy to forgetthat all cheap cocoa, like most clothes, is grown and harvested by families who aren't making enough to survive. I could write an entire show dedicated to how cocoa farmers are being jilted out of fair prices by large multinationals, or how some farmers exploit children as the only means to survive on the meager sum left over after their production costs (including police and military 'safety' bribes) are taken into effect. After reading into it for the last two weeks, I fell confident in saying that cheap chocolate is inherently evil. However, like most habits I try to break here on Your Sustainable Life. It is another one of those things that people often say they can't live without, despite being a luxury.
     Basically, if it doesn't say fair trade on it, you can almost guarantee that the person who supplied that cocoa hasn't had a very comfortable life. If cocoa farmers were getting a good deal, I don't think the fair trade cocoa movement would exist. Just like the minimum wage we enjoy today. It took thousands people to notice that not having a minimum wage was a bad idea. So hopefully today, you will see why making some of the changes to your chocolate habits that I present, will sound like a good idea.

Royal City - Is this it? (03:00)
Great Lake Swimmers - Moving Pictures, Silent Films (feat. polmo polpo) (05:31)

     Welcome back to YSL on CILU 102.7 and luradio.ca We're on the chocolate show this week. This segment I'm going into more depth with why chocolate needs to become sustainable. So far I haven't gotten into the environmental side of things. First off, most of the environmental damage that could be done by cocoa has already happened. Hundreds of years ago thousands of acres of virgin rain forest were burned to make way for massive cocoa plantations. Most early chocolate was single-source, meaning all the cocoa product in any given bar came from the same region. Today only the finest chocolates even offer single source as an option. This means most chocolate has mixed cocoa from all over the world.
     Cocoa is like any other major crop in the sense that most of it is grown with the aid of damaging pesticides, and not in its natural setting. Cocoa in supposed to be grown in the shade for the best taste. Cheap cocoa is often grown in a mono culture, meaning it's the only thing growing.
     Just like mono speakers aren't good for music, mono culture is not good for plants. Just like birds that eat bugs off of rhinos, there are many other plants that are beneficial to cacao trees. Carrots love tomatoes, but cacao doesn't love too much sun. Like all other foods grown with pesticides and herbicides, those chemicals eventually find their way into our bodies. Our bodies may not know how to get rid of these strange toxins so they just accumulate. Any good health benefits from the heaping antioxidants in cocoa are automatically countered by the high amounts of refined sugar, hydrogenated or palm oils (which are solid unless melted at a high temperature) that are put into most commercial chocolate. Not to mention the thosands of miles it has to travel from the cocoa farm, to the factory (sometimes back and fourth across oceans) to your mouth.
     So if thats not too much to chew, long story short most chocolate is not good for us. Anything that was good in cocoa (with which the aztecs and mayans could hike for days with a small supply of it) has been taken out by the time it reaches the candy shelf. Cocoa mono culture isn't good for the ecosystem, even for the cacao trees themselves. So even if you leave labour issues out of the picture, organic chocolate is still a good way to go for everyone. Especially you, the fervent chocoholic. This leaves us with the alternatives, which are both tricky to navigate and can be pricey if youre not careful. More after our break...


Phish - Talk (03:09)
Band of Horses - The Funeral.mp3 (05:32)


     We've moved onto the alternatives to chocolate. Many of these parallel the steak show if you caught that. The first is simply eating less chocolate. Your lifetime demand on the harmful cocoa industry has lessened, the miles the food has traveled will be lessened, you're probably going to be a lot healthier. Its quite satisfying to know that when you DO indulge in chocolate, it will taste that much better, and feel that much more like a celebration. This is a great first step, and something dieters are trying to do already. Perhaps learning more about the cocoa industry might even be a good motivator for staying away from that vending machine. There are many drawback to this in the sustainable eye.
     Eating less chocolate does not stop you from eating harmful chocolate. Even if you have one bon bon per year, it is still made with the same chemically aided, and unethically traded ingredients. Children on cacao plantations rarely go to school or have any luxuries, like new shoes. However, there is one special point to make about eating less chocolate. With the extra few dollars each week that you are now saving, there is now enough left over cash to buy finer chocolates, many of which are becoming fair trade.

     FAIR TRADE CHOCOLATE means that the farmer gets a larger percentage of the world market cost of the cocoa. In many countries that produce chocolate, alot of the profit gets lost to the government, corporations that are capable of manipulating the world price of cocoa from year to year to suit their pockets, and often to corrupt bullies in undeveloped countries who may be in the local government, military, or police force where extortion is a daily reality.
      Fair trade bypasses all this misery by operating on land where they will be safe as possible, and pay the farmers up to the 90% of the world market price. This means the producers can afford to send their children to school, or do simple things they never imagined before like making simple improvements to their home or new clothes. Whatever they need is no longer a matter of assuming it can never happen, but something that can be saved for without cutting out other essentials. It works on the premise that these companies don't make as much profit, and puts people first. The rest of the cost of fair trade gets passed onto us, the consumers. And if you already love the finer imported chocolates then you won't notice much of a price difference. The average cost for a 50g bar of pure chocolate (single source) runs for an average of $4-5. And really, for most of us, the difference between 2 and 4 dollars isnt much for dessert if we can afford desert in the first place. The only drawbacks for fair trade chocolate are that it's not always organic (but more often than not, it is), it's more expensive, so the amount you consume might have to change, and it still has all those transportation miles attached to it.
     If the average american eats around 12lbs of chocolate year, multiplied by 300 million americans makes billions of pounds of chocolate making its way all over the world to your mouth. Not to mention the rest of the world. Thats alot of fuel. So fair trade chocolate doesn't cover everything, but it certainly makes real difference in the grower's lives. After the break we'll cover strictly organic.

Do Make Say Think - The Apartment Song (03:52)
Bell Orchestre - Les Lumieres Pt. 2 (03:51)

     
Welcome back, we're talking about alternatives to chocolate. We've covered the many reasons why most commercially available chocolate is not good for us, the people who grow cocoa, or for the environment both here and down in cocoa growing regions. We've explored why Fair-trade chocolate doesn't always mean sustainable (but still a very good idea) and we've moved onto organic chocolate.
      Organic Chocolate is going to be the all around favourite here because its pretty much certifiable that organic chocolate is going to also be fair trade. If you're ever not sure about a source of chocolate, always be sure to check up on all the info you cant find on your local chocolate supplier. If they don't mention organic or fair trade anywhere, its guaranteed not to be. There is some fuzzy area in the realm of Ghana where the cocoa industry is regulated by the government. Even then, most chocolatiers don't really know, or want to know the conditions their cocoa are grown in or what chemicals are sprayed on the trees.
     A cool fact about organic chocolate is that it hasn't been practiced for a long time. If you are more than 10 years old, then organic chocolate didn't exist when you were born. Like air trade cocoa, the prices are on par with most higher quality chocolate. If you already buy and enjoy fancy chocolate the switch to organic is easy. Organic and fair trade chocolate is also very easy to find here in town. All the health food and bulk stores carry it. Online you can order a vast array of everything from chips, to bon bon boxes to organic fair trade chocolate sauce. Organic hot chocolate mix can now be found in many grocery stores (though grocery chains mark up the prices WAY more than online) so unlike free range steak, ethical chocolate doesn't require a huge change in your routine. Other than to slow down your consumption.
     The hard part is resisting easter chocolate, the free stuff at work, the birthday cakes at parties, the mocha in your mochaccino. Chocolate milk everywhere. I can't decide for you where to draw the line. I myself often accept gift chocolate, beef meals, and still eat birthday cake to keep from getting too awkward, but remember your awareness-raising and purchasing power! If buying something containing cocoa (even cosmetics) is on your task list, even of you cant find an organic or fair trade alternative, remember to ask for it! Companies can and have changed their services based on consumer demand. Talk about it. It wont happen all at once, but it will happen just as the demand for organic chocolate didn't exist ten years ago, it is now a thriving niche in the market. It will grow with our love, care, and kind requests.

     Theres not really such a thing as LOCAL CHOCOLATE unless you happen to live near a rain forest. None of the ingredients come from the area except for maybe milk, which is going to be bought where ever the chocolate factory is anyway. Local chocolate is really only mixed and moulded locally from all imported materials. Which is great! Support local business all the way, but local chocolate is not necessarily fair trade chocolate. Remember to always ask where the cocoa comes from. And if organic/fair trade isn't available remember to ask for it!
     I asked a local choclatier about their product and where it came from. They must have gotten the question a lot because before I even hinted at fair trade, they brought it up. The claim was that fair trade chocolate would cost three times as much. I checked up on that. Their 50g bars cost $3 each. After looking around a couple online fair trade chocolate sellers, I could find 56g single origin bars for $4 a piece plus shipping. Thats a long way from three times the cost, and that was the expensive variety.
     Granted, a local chocolateir may not have found the right supplier of organic cocoa yet. I urge them to keep trying! Even if it costs 3 times as much. The demand for it is growing. Those who are passionate about fair trade will go the extra mile for it. The greater the demanded the more common it will become, and the more organic chocolate will become normalized or even expected. Its got to start somewhere. So for now head out to your health food and bulk stores for your organic indulgence. I expect it will taste great.

NEED MORE TIME? TALK ABOUT CAROB!!!!
-grown near the Mediterranean.
-easier to cultivate, less labour intensive
-there are more labour rights in these regions
-not quite as chocolatey, but is darn close! good for baking additives.
-also healthy.

THE ORIGINAL CHOCOLATE POST CAN BE FOUND: HERE.

Saturday, August 2, 2008

August 2nd - HIATUS

While moving to another city, I'll be putting the blog and the show on hiatus until I can get established pod-casting.
Its been a great way to coerce myself into doing research about sustainability issues that I may not have otherwise done on my own.
Again, no one person can turn their life around over night. There are still many changes I know I can make, and many yet to be discovered.
It's hard to be positive about sustainable alternatives when you see others turn a blind eye to human right abuses, or environmental abuses in favour of cheap candy bars or cheap clothes. We all have little voices that justify seemingly innocent acts, like buying a candy bar, by not connecting it with large scale exploitation, or by whatever allowances we give ourselves. Its true that without legislation preventing unethical business practice, theres always going to be the person who would rather save a buck to get ahead.

We're not as far off from changing the global market as we think. There are already millions of supporters for hundreds of organizations that deal specifically with getting these types of legislation in place! For anyone who feels alone or hopeless in their decision to change their buying habits can find plenty of support, advice, and guidance online and in their own home towns. Its easy to feel alone when the people you see regularly (family, work, friends) are apathetic, but the sustainable movement has reached many corners, and it often does just take a little looking around and meeting new people to find that support, but its out there for sure!

So long story short; I now know a lot more about sustainability and got to share it. Once I get set up I'll probably take the show down to a bi-weekly hour-long set. I hope to be able to go more in depth with each topic that way, and work on increasing the professional quality of the show.

What a great start though. Thanks for reading!

Monday, July 14, 2008

JULY 15th - GREEN WASHING

the SIX SINS of green washing

So I talked alot about the eco-logo requirements for products. Here are some of them:

"The EcoLogo Program addresses these challenges by establishing strict requirements for volatile organic compounds (VOCs), biodegradability and aquatic toxicity. The net environmental benefit will be reduced human health impacts, less potential for smog formation, and reduced toxicity in aquatic media." (LINK)

FOR EXAMPLE:
To be authorized to carry the EcoLogo, paint and varnish removers must:
  • * Be effective and safe to use;
  • * Be accompanied by detailed instructions for use and disposal;
  • * Contain less than 250 mg/l VOCs;
  • * Be biodegradable; and
  • * Have low aquatic toxicity (LC50 or EC50 no greater than 100 mg/l for fish, algae and microorganisms).

Examples of certified products:
And these are just handy and cool for people in the woodz:

...AND I MENTIONED THAT I GOT SOAPNUTS!
look what they can do!

Monday, June 30, 2008

JULY 1st - VINEGAR!

I asked members of the show's Facebook group to pass on their tips for green cleaning. There was alot of overlap, and vinegar/baking soda were mentioned a lot. I decided to turn this weeks show into an homage to vinegar in celebration of all the things it can replace!

Finding links for green cleaning was the easiest thing I've ever done. Lots of people out there are looking to save cash (eco-fan or not) and green cleaning does a great job of that. I'm spending the show reading off of the Good Human website because it's list was the most extensive.

THE STARS OF ECO-HOME CLEANING:

  • Vinegar!
  • Warm Water
  • Baking Soda
  • Borax
  • Lemon & Lemon Juice
  • Lime & Lime juice
  • Salt
  • Olive Oil

*note that none of these are poisonous (but children should stay away from borax)!
One Person's experience with using vinegar for the first time.

Below are the eco-home tips that The Good Human didn't cover:

  • Clothes too destroyed for donation? Cut them up into rags!
  • Keep old toothbrushes after they're no good for your mouth, they are still good for getting into nooks and crannies in your dishes, or nick knacks.
  • Avoid wall-to-wall carpeting at all costs! Once you have it you are doomed to needing a working vacuum cleaner. Not to mentions that all the ways to clean hard surfaces, don't require electricity!
  • Cornstarch – Not only is it good for thickening sauces, but also it also absorbs oil and grease.
  • Isopropyl Alcohol – Great to use as a disinfectant when added to water, but use sparingly around children.
  • Optimize Your Fridge:
    • Refrigerators are major energy consumers, but there are ways you can fine-tune your fridge without replacing it. Defrost the freezer regularly, keeping frost levels under 6mm. Keep your fridge full so that less air escapes when you open it - but don't fill it so much that circulation is blocked altogether. Don't keep the fridge cooler than is necessary. Clean the coils behind the fridge and the grill below the doors about four times a year.
  • Laundry Tips
    • For stains, try soaking fabrics in water mixed with one of the following: Borax, lemon juice, hydrogen peroxide, or white vinegar.
    • For fabric softening, add a quarter cup of baking soda to the wash cycle.
    • For static cling, add a quarter cup of white vinegar to the wash water.
    • To soften water, use a soap-based, rather than detergent-based, cleaner.
    • Buy laundry products in containers that are recyclable.
    • Still got static cling? Try a ball of aluminum foil in the dryer. It works!
  • Indoor Climate Control:
    • Curtains and window coverings are your best friend in the summer.
    • Clear plastic, and white sheets are your best friend in the winter.
    • Use floor length curtains around the bottom of your stairs to keep the top floor from overheating, and the main floor from over cooling.
  • Floors:
    • Hempseed oil and beeswax are fantastic non-toxic, pure and safe finishing oils that provide clean coatings as well as protect wood grains and painted surfaces. Both can be used for walls, decks, furniture, antiques, and floors. They’re safe to use on your children’s wooden toys, cutting boards, and butchers block countertops!
    • Here’s a great recipes to add to your home collection: 1/8 cup hemp oil (olive oil or vegetable oil works just as well); 1 tbsp vinegar; 1 tbsp vodka; and try grading some beeswax into the mix – this will give you sparkling floors!
  • BBQ: try creating a paste of baking soda and water for your barbecue or grill, soak the surface overnight and then scrub away the next day with a strong, coarse sponge.
  • Hand Soap Recipe:
    • Supplies

    • 4 oz. bar of natural soap
    • Grater
    • 1 gallon of distilled water
    • 1 big pot
    • Hand mixer

Here are the steps, summarized from Suite 101:

  1. Grate your bar of soap.
  2. Heat the water just enough to steam.
  3. Add the grated soap to the water.
  4. Take the mixture off of the heat, and let it sit for 15 minutes.
  5. Blend the mixture, with a hand mixer if you have one.
  6. Let it sit overnight.
  7. Make sure the mixture is completely blended. If not, blend again, and let it sit. Then, blend again.
  8. Pour it into an olive oil bottle and wash your hands!
Artist Links:
The Gertrudes
Beirut
Wendy McNeill
The Ghost Bees
The Fugitives

Thanks to Stephanein and Erica for their enthusiastic input this week! Lets have a soap-making party!


Friday, June 20, 2008

JUNE 24th - SEAFOOD

Sorry for the total lack of post last week.
Alot has been going on leading up to an important trip this week.
I hope you enjoy the pre-recording and my first podcast!

Bad Seafood links:

Sustainable Seafood links:
Local Fish Links:
What can I do?
  • Try to eat as much local fish as possible, avoid imported sea food unless you are visiting the coast.
  • Fish only with a licence! This helps the MNR know exactly how much fishing is going on, and they can make accurate limits and predictions for the following year.
  • Ask YOUR favourite sea food restaurant where everything comes from. If they don't know or if it is fished in an unsustainable way, it is best to take caution's side and stay away.
  • Eat Bi-valves! Mussels, scallops, oysters, cockles and clams grow like mad, and are almost totally harvested in a sustainable way.
  • Read the Good Fish Guide print out a copy and keep it in mind while making your selection.

Sunday, June 8, 2008

June 8th - CHOCOLATE


Long story short on chocolate:
  • It has a long, messy history of slavery, despair, and pain.
  • Human/child trafficking in the chocolate industry still happens today. (article)(actual report)
  • No easily-available chocolate is fair trade. (another article)
  • If you already buy higher end-chocolate, the price difference for fair trade is very close.
  • Cocoa travels a LONG WAY to get to your lips!
  • Most organic chocolate is fair trade.
  • Not all fair-trade chocolate is organic.
  • Eating less chocolate can help you afford fair-trade.
  • You gotta taste Single-origin anything!
Good Chocolate Reads:

Fair Trade Co-op and Union Chocolate Links:


Organic Chocolate Links:
(All of these, with the exception of SOMA are available at The Bulk Zone, and all health food store in town!)

Dagoba Chocolate
Endangered Species Chocolate
SOMA
Cocoa Camino




WHOA:
Another make-me-sustainable Blog!
Green is Sexy


ARTIST LINKS.......
on the way!